Country Heat workout features 40 songs – available July 28



Songs Include ‘Kick the Dust Up,’ ‘Crash and Burn’ and ‘All About Tonight’ and Original Music From Country Star Jo Dee Messina

Beachbody, the leading provider of in-home and gym-based fitness programs including P90X®, INSANITY® and more, will launch its newest dance-based workout Country Heat on Thursday, July 28. The workout was created by Super Trainer and 21 Day Fix® creator Autumn Calabrese, whose passion for country music inspired the moves and music chosen for Country Heat.

Choreographed to 40 popular country music hits* including “Kick the Dust Up,” “Crash and Burn” and “All About Tonight,” Country Heat includes six, 30-minute, calorie-busting cardio routines. The program also features a brand new song, “Night Crawl,” written exclusively for Country Heat by award-winning country artist Jo Dee Messina. The track will be made available via iTunes two days prior to the release of Country Heat on Tuesday, July 26.

Country Heat is launching in conjunction with the Beachbody annual coaches Summit taking place in Nashville the week of July 25. For more information and to order Country Heat, please visit

*Country Heat Track Listing (all songs are re-recorded, and do not feature the original artists):

5-1-5-0 – Dierks Bentley

A Woman’s Rant – Jo Dee Messina

All About Tonight – Blake Shelton

Bar Hoppin’ – Sandra Lynn

Be My Baby Tonight – John Michael Montgomery

Born to Boogie – Hank Williams Jr.

Chattahoochee – Alan Jackson

Cotton Eye Joe – Rednex

Cowboy Up – Jill Johnson

Crash and Burn – Thomas Rhett

Dibs – Kelsea Ballerini

Fake I.D. – Big and Rich (feat. Gretchen Wilson)

Footloose – Blake Shelton

Friday Night – Eric Paisley

Hell of a Night – Dustin Lynch

High Class – Eric Paslay

I Like It, I Love It – Tim McGraw

I’m Here for the Party – Gretchen Wilson

John Cougar, John Deere, John 3:16 – Keith Urban

John Deere Green – Joe Diffie

Kick the Dust Up – Luke Bryan

Kiss You in the Morning – Michael Ray

Little Bit of You – Chase Bryant

Move On – Clare Dunn

Night Crawl – Jo Dee Messina

One More Last Chance – Vince Gill

One That Got Away – Jake Owen

Play Something Country – Brooks & Dunn

Real Life – Jake Owen

Redneck Woman – Gretchen Wilson

Save a Horse (Ride a Cowboy) – Big & Rich

Settlin’ – Sugarland

Sideways – Dierks Bentley

Some Days You Gotta Dance – Di xie Chicks

Summertime Blues – Alan Jackson

That’s My Kinda Night – Luke Bryan

We Are Tonight – Billy Currington

What Was I Thinkin’ – Dierks Bentley

Whiskey Drinkin’ SOB – Mikel Knight

Young & Crazy – Frankie Ballard